Microsoft Office helps your healthy life ??
Posted by rici on Friday, August 11, 2006
Want to reduce your extra pounds from your body? 🙂
Ok there is some useful tips from microsoft, please refer to this following links:
- Daily log of calories and fat percentage (Excel)
- Food diary (Word)
- Weekly meal planner (Excel)
- Body measurements/weight tracker (Excel)
- Weight-loss tracker (OneNote)
- Fitness chart for men (Excel)
- Fitness chart for women (Excel)
You can download those tips and I think it would be useful tracking your diet progress 😀 check it out by yourselves men.